Understanding Our Species
I am constantly being asked what my secrets are for regenerating and making the physical body vital again. There have been hundreds of books written about health and nutrition, most of which are variations on other people’s hypotheses or old ideas, which never seem to change. Some are plainly foolish. On the shelves of your local bookstore you will find books on blood types, mega-dosing with vitamins and minerals, high protein diets, and the like. Some of these programs are highly toxic to the body, in my experience, and actually kill many people each year.I think health is much less complex than these books indicate. My approach is simply: Eat the foods that are biologically suited for your species. This might seem to be oversimplified or plain confusing, but let’s take a moment to explore and determine just what type of species we are.
Imagine yourself standing somewhere in the plains or jungles of Africa. Look out over a vast landscape and see elephants, giraffes, deer, hippos, silverback apes, chimpanzees, snakes, birds of all kinds, lions, cheetahs, and many other animals. Now if I ask you one simple question: “Which of these animals do we ‘homosapiens’ look like?” which one would you pick? The primates, of course. These are frugivores, as we are. Now some might say that this is far too simplistic a comparison on which to build our case. Okay then let’s kill (I would never) one animal from each species and bring them back to the lab. Let’s dissect each animal and look at its anatomy and physiology to determine which one we humans most resemble, internally.
The list that follows designates the four classes of vertebrates (carnivores, omnivores, herbivores and frugivores), highlighting the differences among them.
NOTE: Remember to check the Glossary for unfamiliar terms.
Anatomical and Physiological Differences of Vertebrates
CARNIVORES
Includes:
Cats, cheetahs, lions, etc.
Diet:
Mainly meats, some vegetables, grass and herbs
Digestive system:
Tongue—very rough (for pulling and tearing)
Salivary glands—none
Stomach—simple structure; small round sacks; strong gastric juices
Small intestine—smooth and short
Liver—50 percent larger than that of humans; very complex with five distinct chambers; heavy bile flow for heavy gastric juices
Eliminative system:
Colon—smooth, non-sacculated, minimal ability for absorption
GI tract—three times the length of the spine
Extremities (limbs):
Hands (upper front)—claw type
Feet (lower back)—claw type
Quadrupeds—walks on all four
Integumentary system:
Skin—100 percent covered with hair
Sweat glands—uses tongue, and has sweat glands in foot pads only
Skeletal system:
Teeth—incisor teeth in front, molars behind with large canine teeth for ripping
Jaws—unidirectional, up-and-down
only Tail—yes
Urinary system:
Kidneys—(urine) acid
OMNIVORES
Includes:
Birds (including chickens, turkeys, etc.), hogs and dogs
Diet:
Some meat, vegetables, fruits, roots and some barks
Digestive system:
Tongue—moderate to rough
Salivary glands—underactive
Stomach—moderate gastric acids (HCL and pepsin) Small intestines—somewhat sacculated, which accounts for their ability to eat vegetables
Liver—complex and larger proportionally than that of humans
Eliminative system:
Colon—shorter than human colon, with minimal absorption GI tract—ten times the length of the spine
Extremities (limbs):
Hands—hoofs, claws, and paws
Feet—hoofs, claws, and paws
Quadrupeds—walks on all four extremities; except for birds, which have and walk on two legs only
Integumentary system:
Skin—smooth, oily, hair or feathers
Sweat glands—very minimal; only around snout (hogs) and foot pads (dogs) and none on birds
Skeletal system:
Teeth—tusk-like canine teeth or beaks
Jaws—multi-directional
Tail—yes
Urinary system:
Kidneys—(urine) acid
HERBIVORES
Includes:
Horses, cows, sheep, elephants, deer, giraffes
Diet:
Vegetables, herbs and some roots and barks
Digestive system:
Tongue—moderately rough
Salivary glands—alkaline digestion starts here
Stomach—oblong, ringed, and the most complex (as a rule, has four or more pouches or stomachs); weak stomach acids
Small intestines—long and sacculated for extensive absorption Liver—similar to human (slightly larger in capacity)
Eliminative system:
Colon—long and sacculated (ringed) for extensive absorption
GI tract—thirty times the length of the spine
Extremities (limbs):
Hands (upper)—hoofs
Feet (lower)—hoofs
Quadrupeds—walks on all four extremities
Integumentary system:
Skin—pores with extensive hair covering entire body
Sweat glands—includes millions of perspiration ducts
Skeletal system:
Teeth—twenty-four molars, five on each side of each jaw and eight incisors (cutting teeth) in the front part of the jaws
Jaws—multi-directional, up-and-down, side-to-side, forward and backward creating a grinding effect
Tail—yes
Urinary system:
Kidneys—(urine) alkaline
FRUGIVORES
Includes:
Humans and primates (apes, chimpanzees, monkeys)
Diet:
Mainly fruits, nuts, seeds, sweet vegetables and herbs
Digestive system:
Tongue—smooth, used mainly as a shovel Salivary glands—alkaline digestive energies start here
Stomach—oblong with two compartments
Small intestines—sacculated for extensive absorption
Liver—simple and average size, not large and complex, like carnivores
Eliminative system:
Colon—sacculated for extensive absorption
GI tract—twelve times the length of the spine
Extremities (limbs):
Hands (upper)—fingers for picking, peeling and tearing
Feet (lower)—toes Walks upright on two extremities
Integumentary system:
Skin—pores, with minimal hair
Sweat glands—includes millions of perspiration ducts
Skeletal system:
Teeth—thirty-two teeth: four incisors (cutting), two cuspids (pointed), four small molars (bicuspids), and six molars (no long canine or tusk-type teeth)
Jaws—multi-motional, dimensional, up-and-down, backward and forward, side-to-side, etc.
Tail—some
Urinary system:
Kidneys—(urine) alkaline
After dissecting and observing different species’ anatomical structures and physiological processes we come to the same conclusion: Humans are frugivores, like it or not.
The human is the only species that is confused about what to eat. As children we are instinctual in what we want to eat. I can fill a large table with every type of food that humans eat, and put a small child in front of the table. Guess which foods they will always go to? Fruits and flowers—the high energy, colorful foods. That is because we are frugivores, not omnivores. If a human were truly a carnivore, he or she would enjoy catching a live animal, ripping it apart, and eating it as it is … and I don’t know of too many people who enjoy this.
It is not difficult to understand that we need to start eating as our biological makeup demands. On top of this, we need to realize that no animal cooks its food before eating it. Zookeepers learned years ago never to feed cooked foods to any animal, as this will cause them to sicken and die. I don’t know of any veterinarian who encourages people to feed their house pets from the table. Why? Simple. Our pets will get the same diseases we have. Cooking your food destroys it. It changes the chemistry and severely reduces its electrical energy.
God intended food for life, not death. God is about life, energy, love and happiness. Of course, we can have the other too: depression, anger, hate and ego. It is always our choice. A healthy vital physical body can also make our emotional and mental bodies healthy. Health breeds awareness and joy for living, which most people have lost.
All of humankind is biologically the same. Our physiological processes and our anatomical makeup are virtually the same, whether we are from China, India or America. However, the consciousness (awareness), the activity level, and the parts of the body used all make a difference in the types of foods we generally eat or crave. Don’t make getting healthy complicated. Keep it simple. Foods can bind you to this world or set you free. If you have never experienced this, then start the journey now into a new world of vitality. Seek to be free from the chains of food addictions that undermine your health and create bondage to the lower aspects of God.
I invite you to become vital again and enjoy the rewards of life. Recondition your mind and retrain your emotions to enjoy the simplicity of eating raw fruits, vegetables, nuts and seeds. Understand your species and eat the foods that will make your body healthy.
“The ancient Greeks, before the time of Lycurgus, ate nothing but fruit,” (Plutarch) and “each generation reached the age of 200 years.”
— Onomacritus of Athens