Saturday, February 14, 2015

INTESTINAL SYSTEM (COLON)

INTESTINAL SYSTEM (COLON)

The large intestines, or what is called the colon, are composed of six sections. They are the cecum, ascending, transverse, descending, sigmoid and finally the rectum. The average colon is from five to six feet long. The colon is shaped in somewhat of an upside-down U-shape, extending around the perimeters of your abdomen. It is also made up of circular folds. The colon mainly absorbs water, trace and micro-trace minerals, and vitamins.
No digestive enzymes are secreted by the colon. However, some digestion takes place from bacteria. Your food particles and by-products from digestion in the stomach and small intestines are mixed together in the colon, and most of the water is reabsorbed so that a solid mass is formed for elimination from the body. Mucus from the lymphatic system is also dumped into the colon for elimination. The colon has mucus-secreting glands in the sub-mucosa to assist in proper elimination, as well.
The colon has an electrical relationship to all of the major organs and tissues of the body. The contemporary scientific community has not yet discovered this part of the physiology of the colon (or for that matter, the entire intestinal gut tissue and its relationship to all the other tissues of the body).

The Eliminative System

The Eliminative System 


THE LYMPHATIC SYSTEM
The immune and lymphatic systems work together, offering your body both protection and elimination, respectively. Both fall under the category of “Eliminative System,” but they are each a separate system unto themselves. Let’s examine each of these systems and how they work, both separately and as a team.
The lymphatic system acts as your septic system. It provides not only protection for cells, but serves to remove wastes as well. Cells eat and excrete like you do, only on a much smaller scale. The blood carries the nutrition and fuels to the cells, and your lymph system removes the by-products and wastes caused from metabolizing these nutrients and fuels.
The lymph system consists of the lymph fluid, lymph vessels, lymph nodes, spleen and the thymus gland.
Lymph Fluid
The lymph fluid is an alkaline, translucent fluid that flows from the cells to the venous blood supply via the lymph vessels. Your lymph fluids act as the water that carries the wastes from your toilet to the septic system.
Lymph fluid removes approximately 10 percent of the total fluid supplied by the blood system to a cell. The lymph fluid is the medium or “plasma” that carries a host of substances that need to be removed from cells, as well as substances that are used to protect the cell. These include:
Excessive unused proteins (including albumin and globulin, etc.)
Salts and ions
Gases and toxic, metabolic wastes
Ureas
Fats (possible anti-inflammatory compounds)
Glucose
Hormones, steroids and enzymes
Unused nutrients, especially artificial vitamins
Parasites (bacteria, etc.)
Chemical toxins, sulfa drugs, chemical medications, etc.
Minerals (unusable by cells)
Immune cells, especially lymphocytes (T- and especially B-cells), macrophages (monocytes), etc.
Dying body cells (due to atrophy or acidosis)
Fats from the small intestinal tract and liver, which are absorbed through small lymph vessels called lacteals.
There is not a “heart” to pump and pressurize your lymph system, so your lymph fluids move by means of the following methods:
Pressure changes that are reflected through the blood vascular system.
Contraction of your skeletal muscles, which are activated through movement and exercise.
Contraction of smooth muscle stimulation.
Low blood pressure (adrenal glands), lack of exercise or inactive lifestyle, impacted bowels, and congested kidneys and skin will all cause your lymph system to back up.
Over-consumption of proteins (many of which are abrasive [foreign] to the body), acids, and mucus-forming substances (milk, complex sugars, etc.) will also burden your lymph system, causing it to become congested and stagnant. All of this together creates a heavy immune burden and response, and cellular autointoxication leading to cellular hypoactivity and death. In my opinion, this is where cancer originates.
Lymph Vessels
Lymph vessels extend throughout your body and mimic your blood vessels, except they are larger. The lymph capillaries (and blood capillaries) extend into almost all the interstitial areas of all cells. They are not found in the bone marrow, epidermis (outer layer of skin), in cartilage, or in the central nervous system.
Blood plasma that leaves the blood capillaries nourishes and carries energy factors to cells. The cells’ wastes from metabolizing these elements are excreted into what now has become the interstitial fluid, which is collected into the small capillaries of the lymph system. The small capillaries lead into the larger lymph vessels (veins with valves) and off to the lymph nodes and filtering organs, like the spleen, liver, tonsils and appendix, etc. The lymphatic vascular bed moves throughout the body in the same way your blood vessels do.
The thoracic duct, which begins in the abdomen, acts as an enlarged sac, which receives lymph vessels from the lower extremities (limbs) and pelvic areas, including the stomach and intestines. This thoracic duct moves upward through the thorax, picking up lymph vessels from the ribs (intercostal areas), then moves to the left subclavian area (trunk), where it recedes and drains the left upper extremities. The left jugular trunk also drains here, which allows the left side of the head and neck to drain properly. The right side of the head, neck and thorax drain or are connected to the right lymph duct.
As the lymph flows through the lymph vessels toward the subclavian veins, it passes through the lymph nodes, which contain macrophages to phagocytize (consume and destroy) bacteria or other pathogens (antigens). As the lymph fluid is cleaned, neutralized and filtered, it re-enters the blood stream at the internal jugular and the right and left subclavian blood veins.
Lymph Nodes
You have thousands of small septic tanks called lymph nodes throughout your body. Your lymph nodes are bean-shaped holding tanks, or “septic tanks,” that are used by your lymph system to filter, neutralize, bond and destroy pathogens (toxins), antigens, etc. They consist of a fibrin net, which serves as a filter for lymph cells. Lymph nodes range in size—from that of a small penny to almost the size of a quarter. The lymph nodes consist of:
Lymphocytes (including T and B cells)
Neutrophils
Plasma cells
Macrophages (large amounts)
Antigens
Antibody molecules
The main network, or grouping, of lymph nodes are in the:
Neck, upper shoulder and chest area. These serve as filters for the head area (cervical nodes)
Axilla (arm pits), which filter the thoracic (chest) areas and upper extremities (axillary nodes)
Groin area for pelvis and legs (lower extremities, inguinal nodes)
Mesentery or abdominal area (filters the gastrointestinal tract)
When the lymph system becomes overburdened with toxins, parasites, weakened cells from acidosis, mucus, metabolic wastes, etc., your lymph nodes will become enlarged and swollen. Your tonsils are an excellent example of this. Dairy products and refined sugars cause a lot of mucus production from the mucosa, which in turn causes congestive problems (including sinus, throat, bronchi and lungs, etc.). When the tonsils swell from this massive overload, sore throats, inflammation and mucus discharge are some of the symptoms. Colds and flu are another symptom of congestion needing to come out.
When doctors remove tonsils because of a lack of understanding about congestion and the lymphatic system, it sets up a chain reaction. Removing the tonsils causes a burden in the lymphatic system (in the surrounding tissues). This then leads to stiff necks, cervical spine deterioration, pressure build-up in the brain, ears, eyes (glaucoma), etc. Most doctors do not know how to aid the body in ridding itself of this congestion.
Detoxification is the only true answer to this problem. Tissue removal and the treatment of symptoms with sulfa drugs (antibiotics) only add to the problem.
Spleen
Your spleen is an oval-shaped, semi-dark red organ. It is located on your left side (upper left quadrant), to the left of and behind (posterior to) the stomach.
In the embryo stages, the spleen served as a red- and white-blood-cell creator. However, shortly after birth, the spleen produced only lymphocytes and monocytes (WBCs). The spleen is full of the type of lymphocytes called macrophages, which remove pathogens and toxins of all kinds from the blood and lymph.
The spleen acts as a blood reservoir or holding tank where blood is stored for emergencies. The spleen also destroys weakened, toxic and old blood cells, creating bilirubin from their hemoglobin. Bilirubin gives bile its unique color.
Keeping your spleen healthy helps to keep your immune, lymphatic and blood systems healthy. In spiritual circles, the spleen reflects the lower mind (called the “causal mind”), where duality or creation truly starts. Your spleen is the vehicle for the universal mathematics that affect your physical body. Its spiritual color is orange.
Thymus Gland
The thymus gland will be covered later in this chapter, under the Endocrine System. However, it is enough to say that it is a gland that matures and trains B-cells, converting them into T- and helper T-cells, which are a part of your NK (natural killer) cells. These are for cellular-mediated response to pathogens.
Summary: The Lymphatic System
The physical body is a city unto itself. Your immune and lymphatic systems act like a police force and sanitation department, all wrapped into one. The lymphatic system picks up the trash from each house in the city (each cell); trash will vary, of course, depending upon the “lifestyle” within each house/cell. The lymph system, along with its immune cells, has the job of protecting and keeping your body clean.
Many foods that people routinely eat clog and over-burden the lymphatic system. Colds, flu, allergies, sinus congestion, bronchitis, lung issues—including pneumonia and asthma (with adrenal weakness)—along with mumps, tumors, boils, lymphomas, skin rashes, dandruff, etc., are nothing more than an over-burdened, congested lymph system.
All dairy products (pasteurized or raw), refined carbohydrates (complex sugars), irritants (peppers, cola, etc.), toxic chemicals, foreign protein (meat, etc.) cause a lymphatic response of the mucosa, namely excessive mucus production. Furthermore, these substances can be harmful to cells, especially inviting parasitic invasion. Your lymphatic system’s job is to try to stop this “terrorist” attack within the tissues of the body. However, once the body becomes over-bombarded with this mucus from the lymph system, the mucus itself then becomes the problem. It can block proper cellular function, causing hypoactivity of the respective organ or gland.
Again, an example of this response is seen in the body’s reaction to dairy foods. Their proteins are so abrasive, concentrated and harm- ful to us that ingesting them creates excessive mucus production. It creates such a chain reaction that you can feel this mucus building up in your sinus cavities, throat and lungs. This causes you to lose your sense of smell, taste and hearing, and impedes your breathing. It also congests your thyroid gland, eventually affecting your whole body in a multitude of ways. It’s ironic that we drink milk for calcium when its effects can lead to the body’s inability to utilize calcium.
Spiritually speaking, your blood and lymph system is a reflection of spirit. It enhances and nourishes you, but it also cleans and educates you. If it becomes “bottled up” or stagnant, you become bottled up and stagnant. Disease sets in and death can occur.
Clean and open all the pathways within yourself and let spirit (blood and lymph) flow through you unobstructed. This will bring a sense of well-being that’s unimaginable.
THE IMMUNE SYSTEM
Your immune system is the police force of your body. It offers protection from invaders (parasites) and toxins. Without your immune system, you would not be able to live on this planet. (Remember the “boy in the bubble” who had no immune system?)
Two Types of Immune Systems
You have two types of immune systems at work. They are the extracellular immune system and the intracellular immune system.
EXTRACELLULARIMMUNE SYSTEM—Extracellular immunity protects your internal organs, glands, and tissues. It protects conditions outside of a cell. This type of immunity has been called many names, including “adaptive,” “innate,” “humoral” or “antibody-mediated” immunity. However, they are really all the same type, mechanically.
Simply put, extracellular immunity starts at conception with the memories genetically passed to cells from the parents, which set the immunity patterns for the child.
This type of immunity is truly adaptive, as your immune system has a mind like you do. It can comprehend, remember, and supply protection from invaders and toxins on a day-today basis, creating immunity. It “trains” itself to be ready the next time a similar invasion takes place. This is the beauty of God at work.
INTRACELLULARIMMUNESYSTEM—Intracellu- lar immunity exists inside the cell. This is called “cell-mediated immunity.” This type of immunity involves T-cell response to chemicals released by the cell itself.
Immune Cell Response
Each of these two systems of protection (the extracellular and the intracellular) offers a specific type of response.
EXTRACELLULAR RESPONSE — Antibody (humoral) immune response consists of plasma B-cell lymphocytes, which are produced in response to destructive antigens with subsequent antibody formation. This type of response generally creates immunity to the particular type of antigen and is considered an extracellular response.
INTRACELLULAR RESPONSE — Cell-mediated immune response (cellular response) is the production of T-cells by the thymus gland in response to foreign antigens that need to be removed. This is an intracellular immune response.
Your immune system will respond in one of two ways, depending upon the above. The first or primary response (reaction) is the initial reaction to an invader. This is a slow, but thorough, response in which T- and B-lymphocyte antibodies are created to attach to the invading or spreading pathogens (microorganisms).
The secondary response (reaction) is the immediate response by T- and B-memory cells, which have done battle before with this particular antigen or pathogen. Now these cells can seek out and destroy known invaders, because they are familiar with them and know how to destroy them.
Both of the above responses are designed to neutralize or eliminate destructive cells or pathogens (toxins and parasites). They are determined by the need for either a non-specific immune response or a specific immune response.
Non-specific Immune Response — (Inflammation) The response of the tissues and cells to an injury from any source. These sources include chemicals, trauma, invading organisms, etc.
Specific Immune Response — A much stronger response, which takes place when inflammation is not strong enough, or is inadequate to handle the injury or invasion. This response falls directly under T- and B-cell control.
At the bottom line, your immune system rids itself of unwanted invaders in two ways, phagocytosis and inflammation. Inflammation can be local (cellular) or systemic (in many places throughout the body).
PHAGOCYTOSIS—The ingestión, neutralization or destruction of foreign substances, including microorganisms, their parts, toxins, as well as dead or weakened body cells, and parasitically invaded cells. Cells that create phagocytosis are called phagocytes. Neutrophils and macrophages make up the bulk of these types of cells.
INFLAMMATION —
Local Inflammation is confined to a specific area. Redness, swelling and heat are experienced from the dilation of the vascular (blood) system. Pain can result in these areas from the swelling and chemical reaction on nerve receptors.
Systemic Inflammation oftentimes goes unnoticed until destruction occurs. Hormone imbalances, high acid-forming diets and heavy chemical ingestion through foods, air and cosmetics create this type of inflammation. Most of the time, this inflammation goes unnoticed until you begin to experience hypoactivity of tissues, glands and organs. As your glands fail to do their job, this creates a domino effect, causing many disease symptoms.
As previously stated, the lymphatic and immune systems work hand-in-hand as if they were one system. The lymphatic tissues, organs and physiological processes are involved in identifying, transporting and eliminating antigens or pathogens. This system is also responsible for producing the immune response.
There are basically two lines of defense that your body has to protect itself from foreign substances, including unwanted microorganisms. They are mechanical (structural defenses) and chemical (mediated defenses).
MECHANICAL DEFENSES (STRUCTURAL)
— Skin, mucous membrane, tears, saliva, stomach acids, urine. Site-specific protection is affected by the “mucosa immunity system” of the mucosa of the respiratory, genitourinary, and gastrointestinal lining, which have clusters of lymphoid cells, including lymphocytes and macrophages.
CHEMICAL DEFENSES (MEDIATORS) — These chemical catalysts are substances your body uses to bring about an innate immune response. Some chemicals form barriers in the cell membrane wall to stop invasion by parasites. Cells also produce enzymes called lysosomes, which are designed to digest or kill parasitic invaders.
Lysozyme — (enzymes) in tears, sweat and saliva kills various microorganisms.
Mucus — produced by the mucous membrane, coats and supplies WBCs that are designed to phagocytize, neutralize or destroy antigens and pathogens.
Histamine — chemicals (which are released from microorganisms or damaged cells) that attract leukocytes (white blood cells) for emergency aid.
Prostaglandins — a biologically active, carbon-20-based unsaturated fatty acid, metabolized from arachidonic acid. Prostaglandins have a multitude of functions, including vasodilatation and glucose metabolism. They are mediators of many chemical processes.
Leukotrienes — promote inflammation by dilation of the vascular system (capillaries, etc.). They also increase vascular permeability (the ability to secrete blood, nutrition and immune cells through the walls of the capillaries, etc.). Vascular permeability allows fibrinogen and proteins to enter the lymph fluids around a cell. Fibrinogen is converted to fibrin, which is then used to block off the affected areas. Leukotrienes also stimulate phagocytosis by macrophages, as well as attract WBCs for emergency aid.
Interferons — a type of protein that protects cells from viral invasion. They attach themselves to cell walls, and stimulate that cell’s production of antiviral properties (proteins).
Kinins — attract WBCs.
Complement — a group of proteins (complement proteins) known to attract WBCs.
To understand autoimmune conditions, let’s examine your internal immune system further.
As you have learned, your internal immune system is designed to eliminate weak and para-sitically involved cells. Cells have “markers” (antigens) on their surfaces which identify them for what they are. These markers identify them as either a “self” or “non-self type of cell.
Antigens
Antigens are substances that create an immune response. Antigens are proteins or oligosaccharides (compounds made up of a saccharide). There are two types of antigens: self-antigens and foreign antigens.
SELF-ANTIGENS — Substances (proteins, etc.) created by your cells to stimulate an immune response. These types of antigens generally are part of a cell membrane wall and act as “markers” or signals for immune cell response. These types of antigens have also been called auto-antigens.
FOREIGN ANTIGENS — Substances or parasites that are introduced into the body from the outside world. These include:
Microorganisms
Particles (fragments) of microorganisms
Acids
Chemicals of all types
Proteins that are foreign or unusable by the body
Splinters, wood, glass, etc.
Every single thing in creation is unique. However, there are numerous similarities. Our planet is home to many different races of humans and species of plants and animals, each type identified by various shapes, colorings and markings. The same is true of your cells and their membrane walls (their outer skin), and each cell is unique unto itself.

Cell walls are composed of proteins (chained amino acids), cholesterol (inflammation protection) and phospholipids. When a cell becomes weakened, these proteins and antigens change, which sends a signal for the cell’s destruction. The outer body or cell wall changes, just as your skin changes when the cells that comprise it begin to fail.
Immune Cell Response to Antigens (B-Cell Response)
LYMPHOCYTES — To activate a specific immune response, your lymphocytes must be activated. This activation is triggered by an antigen (a signal). Lymphocytes have antigen-binding receptors on their surfaces. These receptors are specific in nature and are designed to bind specific antigens.
INTERLEUKINS — Interleukins, which are produced and released by macrophages and helper T-cells, stimulate lymphocytes to divide after antigens are captured (bound) to the lymphocyte (immune cell). Then:
The antigen is processed (neutralized and broken down) by macrophages and B-cells.
Macrophages present the processed antigen to helper T-cells. Interleukin is released, causing helper T-cells to divide, thus increasing their numbers.
Helper T-cells combine with the B-cells (that originally processed the antigen), resulting in the formation of cells that produce antibodies against the antigen.
Role of Protein “Markers”
Identify a cell for type and health (strong and weak).
Stimulate the production of antibodies by B-lymphocytes to neutralize or destroy the cell.
Stimulate cytotoxic (chemicals that destroy cells) responses by granulocytes, monocytes, and lymphocytes.
Normal body cells that become damaged or weakened can appear as foreign antigens, inviting an immune response by macrophages, neutrophils, monocytes, etc. This stimulates the production of antibodies by B-lymphocytes to neutralize or destroy the cell if needed. As noted, it also stimulates cytotoxic responses by granulocytes, monocytes and lymphocytes.

This is where the “autoimmune” illusion is first created. When a cell changes its morphology through acidosis, toxic chemical influence, etc., this changes its signal to immune cells (the police), which are now considered foreign antigens or cells that can affect other cells and thus need to be eliminated.
Antibody-Mediated Response
ANTIBODIES — When your body is exposed to an antigen (parasites, toxins, etc.), it activates B-cells, which produce antibodies. These antibodies bind to the antigens and in the process destroy the toxins. Antibodies are found in your body fluids. This is why this type of immunity is called extracellular (outside of the body) immunity. Antibodies can bind to macrophages, basophils and mast cells.
Antibodies are y-shaped glycoproteins produced by B-lymphocytes (B-cells) in response to the presence of antigens. Each antibody consists of four polypeptide (two or more amino acids) chains, which create the binding sites for antigen adhesion. They are considered immunoglobulins (consisting of many different antibodies). Almost all of your antibodies, except your naturally inherited ones (based on blood types), are created by B-cells bonding with a foreign antigen.
Antibodies are called gamma globulins. Large amounts of these are found in plasma (blood) where other proteins, like albumin, etc., exist. Antibodies are also called immunoglobulins (IQ), because they are globulin proteins involved in immunity.
PRIMARY RESPONSE — (takes 3-14 days)
B-cells are activated by antigen(s).
B-cells multiply and create B-memory cells. These cells produce antibodies (y-shaped proteins).
SECONDARY RESPONSE — (hours to 3 days)
Occurs when the body is exposed to familiar antigens. These are antigens that the body has previously battled with and recognizes. These antigens therefore create immediate B-cell response from B-memory cells.
This rapid response creates even more B-memory cells, therefore increasing further immunity. Memory cells are the basis for adaptive immunity.
ANTIBODIES NEUTRALIZE OR DESTROY ANTIGENS BY:
initiating lysis (rupturing and breaking down the invader).
neutralizing toxins of bacterial activity.
phagocytosis (ingesting, neutralizing and destroying).
promoting antigen-clumping (agglutination).
preventing the antigen from adhering to a host cell.
ANTIBODIES DIRECTLY OR INDIRECTLY …
detect antigens or bind them together.
increase phagocytosis.
increase inflammation.
activate complement proteins.
Cell-Mediated Immunity
Cell-mediated immunity refers to T-cell protection of your cells. T-cells protect the inside or intercellular spaces of cells from microorganisms like viruses and some bacteria. T-cells, like B-cells, have antigen-binding receptors on their surfaces, and are very adept at recognizing cellular antigens.
PRIMARY RESPONSE — Antigens activate T-cells, which then begin to divide and create cytotoxin (cytolytic) T-cells. Cytotoxic T-cells produce cytokines, or lymphokines, which are proteins (peptides) that stimulate additional immune response by increasing T-cell formation, macrophage involvement, etc.
T-cells cannot recognize foreign antigens without the help of macrophage processing. This helps a T-cell differentiate between types of antigens. Helper T-cells (called T4s) secrete interleukin, which stimulates B-cell activity and other T-lymphocytes.

Macrophage Processing
PHASE ONE
Macrophages ingest antigens by endocytosis and break them down into several small pieces.
Each piece is “stamped” with a protein (major histo-compatibility [MHC] proteins).
Now these pieces of antigens are ready to bond with helper T-cells.
B-cell phagocytosis is similar to macrophage phagocytosis.
PHASE TWO
Macrophage and B-cells process antigens.
Macrophages secrete interleukin-1.
Interleukin stimulates helper T-cells to produce interleukin-2.
Interleukin stimulates helper T-cells to divide.
Helper T-cells stimulate B-cells.


White Blood Cells
Neutrophils

Definition: Phagocytizes microorganisms and other substances
% of WBCs: 60–80%
Response: Inflammation response
Site of maturation: Red bone marrow
Location of mature cells: Blood, connective and lymphatic tissue
Secretes: Histamine, complement proteins, leukotrienes, kinins and interferon
Type of immunity: Innate (from birth)
Lymphocytes (B-Cells)

Definition: Produces antibodies and other chemicals responsible for destroying microorganisms
% of WBCs: 20–40%
Response: Extracellular (outside) protection from antigens (viruses, bacterial, chemical) Site of maturation: Red bone marrow, spleen, lymph nodes
Location of mature cells: Blood and lymphatic tissues and nodes
Secretes: Antibodies
Type of immunity: Antibody-mediated
Lymphocytes (T-Cells)

Definition: Produces antibodies and other chemicals responsible for destroying microorganisms
% of WBCs:
0–40%
Response: Intracellular (inside) protection from antigens (parasites, tumors); also known as tumor busters
Site of maturation: Red bone marrow, spleen, lymph nodes
Location of mature cells: Thymus gland
Secretes: Tissues
Type of immunity: Cell-mediated
Eosinophils

Definition: Releases chemicals that reduce inflammation, attacks certain worm-type parasites
% of WBCs: 1–4%
Response: Inflammation response
Site of maturation: Red bone marrow
Location of mature cells: Blood, connective tissues, and lymphatic tissue
Secretes: Histamine, complement proteins, leukotrienes, kininsand interferon
Type of immunity: Innate
Basophils

Definition: Releases histamine, which promotes inflammation; also releases heparin, which prevents clot formation
% of WBCs: 0.5–1%
Response: Inflammation response
Site of maturation: Red bone marrow
Location of mature cells: Blood, connective and lymphatic tissue
Secretes: Histamine, complement proteins, leukotrienes, kinins and interferon
Type of immunity: Innate
Monocytes (Macrophages)

Definition: Phagocytic cell in the blood that becomes a macrophage within tissues, which phagocytizes bacteria, cell fragments, dead cells, weak cells, and other toxins within tissues % of WBCs:
3–8%
Response: Phagocytosis Site of maturation: Various tissues of the body
Location of mature cells: Blood, connective and lymphatic tissue
Secretes: Enzymes, lysomes, chemokines, cytokines, 02 radicals
Type of immunity: Innate
Mast Cells

Definition: Essential to inflammatory response found in connective tissue, under the skin, and in the mucosa of the GI tract and respiratory tissues. Helps promote inflammation through the release of various chemicals. They are mediated by 1gE.
% of WBCs:
0%
Response: Inflammation
Site of maturation: Various tissues within the body
Location of mature cells: Connective tissue, skin, mucosa, and gastrointestinal tissues
Secretes: Histamine, proteinases, prostaglandins, leukotrienes, kinins, interferon, complements
Type of immunity: Innate

SECONDARY RESPONSE — Your secondary T-cell response comes from T-memory cells. Your T-memory cells work like your B-memory cells in that they “remember” past exposure to antigens and have created “antibodies” to fight them.
Creation of Immune Cells
WHITE BLOOD CELLS (WBCs) — Your immune cells are called white blood cells (WBCs), of which there are many types. Your bone marrow produces your white blood cells as the body’s primary internal defense. These cells are then sent through the lymph system to mature or to be converted into larger and more specific cells.
Lymphatic tissues, including the spleen, thymus gland and lymph nodes, are responsible for the growth, maturation and activation of your white blood cells. The growth and function of immune cells are regulated by cytokines, which are protein in nature and act as growth mediators. There are over 100 different types of cytokines produced by your WBCs. These include your interleukins, interferons, tumor necrosis factor, etc.
Let’s examine some of the most important immune cells that your body uses to defend itself. Macrophages are monocytes that have left circulation and have settled and matured in tissues. Macrophages are found in large numbers in the tonsils, spleen, and lymph nodes. Fifty percent or more of the body’s macrophages are found in the liver and are called Kupffer cells. However, they are found everywhere, including the brain and blood. They act as scavengers, cleaning as they go. Macrophages and neutrophils are the master phagocytic (ingesting and destroying) cells of your immune system.
Natural killer (NK) cells are a type of lymphocyte processed in the bone marrow, which accounts for 1-5 percent of all lymphocytes. They are considered the masters of the immune cells. Their job is to destroy tumor or virus-infected cells. These are a part of your innate immunity because they do not respond to memory, and are not specific in their response. They only recognize a specific class, not a specific type of cell.

Summary: The Immune System
Your body is naturally designed to protect itself from invaders, including parasitic, chemical, etc. Even foods that are harmful when ingested set up an immune and lymphatic response.
Your body as a whole and each cell that comprises it has awareness (consciousness). Your immune system teaches itself to recognize past invaders and stores this information in memory cells. This takes place from conception (memories from parents) and continues on through your exposure to the outside world. Your body and its organs are covered with “skin” or a membrane that is designed to protect it initially (mechanically). From here, immunological (immune) cells and their chemicals are designed to “eat” or destroy these invaders in one way or another.
There are many different types of immune cells, each with its own specific area of expertise. We have and develop our immunity from the following:
Active natural — (nature) one’s own innate and adaptive immune response.
Active artificial — (vaccination) immunity created by artificially supplying a pathogen or antigen, so the body can create immunity from the supplied source.
Passive natural — mother to fetus through the placenta. Transferred to a non-immune individual.
Passive artificial — transferred from injected (vaccinated) animals to humans.
Nature does not procreate the weak. If it did, nature would not withstand itself. This is true of your body and the cells that comprise it.
Autoimmune syndromes are nothing more than the strong eliminating the weak. With this in mind, the best course of action in “diseases” or conditions of hypoactivity or weakness is always to strengthen, strengthen and strengthen yourself and your cells. Clean your body of all the chemicals, toxins, pus, stored mucus and parasites (the harmful variety) and get healthy!
INTESTINAL SYSTEM (COLON)
The large intestines, or what is called the colon, are composed of six sections. They are the cecum, ascending, transverse, descending, sigmoid and finally the rectum. The average colon is from five to six feet long. The colon is shaped in somewhat of an upside-down U-shape, extending around the perimeters of your abdomen. It is also made up of circular folds. The colon mainly absorbs water, trace and micro-trace minerals, and vitamins.
No digestive enzymes are secreted by the colon. However, some digestion takes place from bacteria. Your food particles and by-products from digestion in the stomach and small intestines are mixed together in the colon, and most of the water is reabsorbed so that a solid mass is formed for elimination from the body. Mucus from the lymphatic system is also dumped into the colon for elimination. The colon has mucus-secreting glands in the sub-mucosa to assist in proper elimination, as well.
The colon has an electrical relationship to all of the major organs and tissues of the body. The contemporary scientific community has not yet discovered this part of the physiology of the colon (or for that matter, the entire intestinal gut tissue and its relationship to all the other tissues of the body).

URINARY SYSTEM 

Kidneys
Generally humans have two kidneys. However, I have seen many people who were born with three. Your kidneys are shaped like an ear and are purplish-brown in color. They are situated at the back of the abdominal cavity, one on each side (lateral) of the spine.
The tops of the kidneys are opposite the 12th thoracic vertebra. They weigh approximately 5 ounces each, and are about 4.5 inches long, 3 inches wide, and 1 inch thick. Microscopic nephrons make up the structural and functional aspects of the kidneys.
As in most organs, and especially in glands, you find an outer portion—called the cortex and an inner portion—the medulla. Urine is formed in the nephrons, which are made up of a renal corpuscle and a venal tubule. These look like long pyramids. The cortex (outer) portion of the kidney houses most of the small capillary beds that are the filtering tissue between the blood and the nephron. This area is involved in filtration and reabsorption.
Urine consists of many by-products of metabolism, like ureas, ammonia, hydrogen ions, creatinine, chemical toxins, medications, synthetic vitamins, and minerals, etc.
These wastes (urine) travel down this pyramid (nephron tubules) into the inner portion (or medulla), where they enter into common ducts called papillary ducts, which empty into the kidney reservoirs (calyces). From here the urine moves down through the ureter to the bladder.
As you can see, the kidneys are a part of your elimination system. They form urine from blood plasma. They play a major role in the regulation of your blood, and thus all bodily fluids. They help eliminate your metabolic and toxic wastes.
Kidneys are very sensitive to acidosis from meats, teas, coffees, chocolates and carbonated soda drinks. Most people consume these types of “foods” (toxins) that, after a while, yield them discomfort and pain in the mid- to lower back.
Ureters
Tubes from your kidneys to the bladder.
Bladder
Your bladder is mainly a holding, collecting tank, or sac, for urine on its way out from the kidneys. The elimination of urine from the bladder is called “micturition,” “voiding” or “urination.”
Urethra
The tube that leads from the bladder to the outside of your body.

NTEGUMENTARY SYSITEM (SKIN) 

Your skin is the largest organ of the body. It is also the largest eliminative organ, eliminating as much bodily wastes each day as your kidneys, bowels and lungs. The skin is obviously your body’s outer covering. It offers protection from the outer environment and parasitic conditions.
Your skin has two major divisions, or separate layers. The first division is the beginning, or first innermost, layer and is called the dermis. The subcutaneous tissues lay just below the dermis, which houses the bulk of the main arteries, veins, nerves and glands that feed the skin.
The second gland division or layer is the epidermis, or outermost portion. This portion (or division) has four to five different layers, depending upon the location. Your hands and feet have thick skin because of the activity these portions encounter. You’ve heard the sayings, “He has thick skin,” or “She has thin skin.” Now you know where this reference comes from. The following is a quick rundown of the epidermis, starting with the outermost layer of your skin.
stratum corneum (a few cells to 50 cells deep)
stratum lucidum
stratum granulosum
stratum spinosum
stratum germinativum
Your skin consists of cells that are called keratinocytes, because they create a hard substance called keratin, which is found in your finger nails, hair and any horny tissue. Keratinocytes are germinated (begin their journey) in the stratum germinativum layers of the epidermis, moving and maturing through the various layers until they reach their final days in the outermost layer, the stratum corneum.
Your skin has many functions, including the regulation of body temperature. This is accomplished through the arterioles (blood vessels) and sweat glands. The skin is also the largest sensory organ, expressing both internal and external sensations.
Spiritually speaking, your skin is tied to your ego, or ethnic body. It gives you individuality. It is tied to your liver, which reflects the mind. Both work hand-in-hand, affecting the thought processes of the individual.
In detoxification, always clean out the liver to clean the skin. Always keep your skin clean, as this will serve its function as one of your eliminative organs. Besides, clean skin makes you feel clean.

Disease is not the presence of something evil, but rather the lack of the presence of something essential.
— Dr. Bernard Jensen 

Saturday, February 7, 2015

The Digestive System


The Digestive System 

MOUTH AND SALIVARY GLANDS
The mouth offers the mechanical (teeth) and initial enzyme breakdown of whole food sources into smaller and simpler complexes. The salivary glands secrete amylase (ptyalin), which is an alkaline digestive enzyme for starch and carbohydrate breakdown. This enzyme hydrolyzes starch and glycogen to maltose.
STOMACH
The stomach is located between your esophagus and duodenum (first portion of the small bowel). It is below the diaphragm and to the right of the spleen. A portion of the stomach lies under the liver. Foods enter the upper portion of the stomach through the cardiac sphincter valve and leave through the pyloric sphincter valve. The wall of the stomach has four layers. The inner lining or mucosa contains simple tubular glands that secrete your gastric juices. Some secrete pepsinogen and others HCL (hydrochloric acid). There are also cells that secrete mucus.
When we see, smell, or imagine food, this triggers the secretion of gastric juices. The actual presence of food stimulates production of the hormone gastrin from the stomach, which in turn releases more gastric juice.
Protein digestion begins in the stomach when the HCL converts pepsinogen to pepsin, which then breaks down complex protein structures into smaller structures called peptones. This is an acid digestive process. If there isn’t any protein in the food consumed, the stomach acts as a temporary holding compartment for carbohydrate and fat digestion. These foods start digesting in the mouth with alkaline digestive juices—amylase (ptyalin), etc. If protein is present, then the stomach acids neutralize these enzymes until these foods move into the duodenum where they are reactivated and added to.
The stomach acts like a time-release capsule, allowing your food time to digest (or be broken down) so the body can actually use it properly. The action of your stomach is through nerve and hormonal control. The stomach can absorb mostly alcohol and water, including tinctured herbs and some fruit and vegetable juices.
Spiritually speaking, your stomach reflects the solar plexus, which is the center of the nerve field that feeds the head (upper), mid, and lower extremities of the body. Weaknesses of the stomach can weaken your whole body, affecting emotions (can foster fear), oxygen demands, consciousness, headaches, and other conditions.
SMALL INTESTINES
The small intestines make up the first part of the bowel structure. The small intestines are smaller in diameter than the colon, but are four to six times as long. There are three distinct sections that make up the small intestines, each having its own job to do.
Duodenum
This first section of the small intestine is approximately 8-11 inches long. Through the common bile duct it receives digestive enzymes, alkalizing sodium of bicarbonate from the pancreas, and alkalizing bile from the gallbladder/ liver. The major portion of this section of the small intestines is primarily digestive and alkalizing. Hormone secretion is also an aspect of the duodenum.

Duodenum Hormones
PEPTIDE
Stimulates the release of pertidase to finish final protein digestion into amino acids
SECRETIN
Stimulates sodium of bicarbonate and bile for alkalization and fat breakdown
CHOLECYSTOKININ
Stimulates pancreatic enzymes and contracts the gallbladder for bile extraction
Duodenum Enzymes
PEPTIDASE
Completes protein breakdown into amino acids
SUCRASE, MALTASE
AND LACTASE
(lactase only to age 3) Change complex sugars into monosaccharides or simple sugars

It is important to understand that the small intestinal walls are made up of circular folds (or villi) called plicae circulares. The mucosa folds itself into these villi or microvilli to increase the absorption surface of the intestines. These appear like ripples or waves that allow the body maximum potential for digesting and absorbing its nutrition.
There are glands called Lieberkuhns at the base of many of the villi (in the duodenum), which secrete digestive hormones and enzymes.
Jejunum
The second portion of the small intestine is approximately 8 feet long. The duodenum and jejunum make up two-fifths of the small intestines. Digestive enzymes from the duodenum are now acting upon most of the food particles. Absorption of vital nutrients is now taking place as the digestive enzymes break down the food particles to their simplest form.
Ileum
The third portion is approximately 15 to 30 feet long and comprises the lower three-fifths of the small intestine. Most of the by-products of digestion now have become amino acids (building blocks), monosaccharides (fuels), fatty acids (oil and fuel), glycerol, vitamins and minerals. These are now being absorbed or mixed with water to continue on their way out into the colon. This liquid mixture now passes into the first part of the large bowel known as the cecum, which is the first section of the ascending portion.
PANCREAS
The pancreas is both an endocrine gland and an exocrine gland and is located in a horizontal position behind the stomach in front of the first and second lumbar vertebrae. The head of the pancreas is attached to the duodenum (small intestines) and the tail of the pancreas reaches to the spleen.
The body of the pancreas has many exocrine glands, which have their own ducts all leading into the main pancreatic duct, which joins the common bile duct. The common bile duct empties into the duodenum (the first portion of the small intestines). All through the exocrine gland tissue are masses of cells called Islets of Langerhans. These are the endocrine systems of the pancreas.
This endocrine portion of the pancreas will be discussed along with the entire endocrine gland system covered later in this chapter. Since we are considering digestion now, we want to examine the exocrine portion of the pancreas, the ducted portion. These glands supply the bulk of the digestive enzymes needed to break down your food. They also supply sodium bicarbonate, which is an alkalizing substance called chyme, which is necessary to alkalize the stomach contents. This chyme is full of HCL (hydrochloric acid) and pepsin. Sodium bicarbonate and bile from the gallbladder join in the duodenum to activate the alkaline digestive enzymes of the pancreas and intestinal wall. If the stomach contents cannot be alkalized, then proper digestion is halted. Your food then ferments and putrefies, causing excessive gas. You then have lost the nutritional value of your foods.

Pancreatic Juice and its Function
SODIUM BICARBONATE
Alkalizer and enzyme activator (neutralizes stomach acid).
TRYPSINOGEN
An enzyme that is converted into trypsin in the duodenum.
CHYMOTRYPSINOGEN
An enzyme that is converted into chymo-trypsin in the duodenum. (Trypsin and chymotrypsin finish protein digestion, converting peptones to peptides. From here, peptides are broken down [from the intestinal wall] by protease into amino acids—the basic building blocks of protein structures.)
AMYLASE
An enzyme which breaks down (hydro-lyzes) starch (maltose) or complex sugars (di- and poly-saccharides) into monosac-charides, or simple sugars.
LIPASE
An enzyme that emulsifies (breaks down) fats into fatty acids and glycerol.

This mixture of enzymes and sodium bicarbonate is called the pancreatic juice. Pancreatic juice has a pH of 8.4 to 8.9, which is alkaline. Pancreatic juice is stimulated by two hormones, se-cretin and cholecystokinin, which are produced by the duodenal mucosa. This pancreatic juice flows through the main pancreatic duct to the common bile duct and then into the duodenum. Pancreatic juice includes sodium bicarbonate (alkalizer) and the enzymes: trypsinogen, chymotrypsinogen, amylase, and lipase.
Your pancreas is one of your vital organs. It is destroyed by acidosis and harmful chemicals. What destroys the liver also destroys the pancreas. Spiritually speaking, your pancreas is tied to your thought processes and how they manifest.
LIVER
Your liver can be compared to a huge chemical factory that supplies a whole city with its functional (metabolic) needs. It has been said that it would require 500 acres of land to build such a factory. Your liver has so many different functions that researchers still haven’t discovered them all. It is enough to say that we should take care of this most precious organ.
The liver is the largest organ in your body and carries on the most functions. It is situated mostly on your right side beneath your diaphragm, level with the bottom of your sternum. The bottom of the liver is concave and covers your stomach, duodenum (the first portion of the small intestines) , hepatic flexure of the colon (upper right turn), right adrenal gland, and the upper portion of the right kidney.
Your liver has four lobes and is covered by a thick, tough, fibrous membrane called the Glisson’s capsule.
All your blood vessels and hepatic ducts enter the liver at the hilus. There are many small intrahepatic bile ducts running through the liver, all leading into the main hepatic duct, which joins the cystic duct from the gallbladder, which then forms the “common bile duct.” This common bile duct then enters the upper portion of your small intestine, called the duodenum, at the papilla of Vater. This is the main digestive area of the body.
The functional parts of your liver are the liver lobules, consisting of the liver cells (hepatocytes), which are permeated by blood capillaries called sinusoids. The sinusoids are lined with the Kupffer cells (macrophages), which are the immune cells of the liver.
Four Basic Tasks
The liver has four basic tasks, out of which arise a multitude of functions. These tasks are:
STORAGE AND DISTRIBUTION — The liver stores various amino acids obtained from digestion, then reconstructs them for essential body proteins. The liver converts excess glucose into glycogen (stored fat), then converts the stored glycogen back to glucose when the body needs extra fuel. The liver also stores and distributes various vitamins, including Vitamin A, D, E, and K (your fat-soluble vitamins). Your liver also stores various minerals, including iron and copper.
CONVERSIONS, SYNTHESIS, BIOLOGICAL TRANSMUTATIONS — The liver stores glycogen, and when your blood glucose levels drop, it will convert this stored fat (glycogen) into glucose again. If our glycogen reserves are depleted, it will convert other fats and even stored amino acids into glucose. This shows you that the number one priority of your body is the need for fuels for energy (glucose/fructose).

Liver Function
AMINO ACID METABOLISM
Synthesis of non-essential amino acids.
Will convert amino acids into glucose (energy) if needed. (It is not recommended to allow your body to get this far in its energy needs.)
Forms urea from excess amino acids and ammonia.
CARBOHYDRATE METABOLISM
Converts monosaccharides (other than glucose) into glucose.
Excessive glucose is converted and stored as glycogen, and vice versa.
FAT METABOLISM
Cholesterol is synthesized for new cell growth and steroid production.
Lipo proteins, which are transporters of fat, are synthesized.
Fatty acids are converted to acetyl groups or ketones, which are used for energy.
Bile pigments, including bilirubin, are formed from the hemoglobin of old red blood cells.
Bile is synthesized for fat emulsifying and alkalizing stomach contents.

The liver converts ammonia from excessive protein consumption into urea, which is then excreted by the kidneys. Your liver synthesizes Vitamin K and other various clotting factors, including prothrombin and fibrinogen. It synthesizes non-essential amino acids for growth and repair functions.
Cholesterol is synthesized for use in cell membrane walls, steroid production, and for anti-inflammatory purposes. Various minerals and elements are transmuted into other elements. An example of this is silica, which is transmuted into calcium. The liver also synthesizes albumin and globulin, which are carrier molecules.
SECRETION — Your liver produces and secretes approximately 1 liter of bile per day. Bile is a fat emulsifier and alkalizing agent.
DETOXIFICATION — The liver’s immune (Kupffer) cells digest bacteria, viruses and other pathogens within the blood from the digestive tract. A healthy liver can metabolize hormones, chemical drugs, and other chemicals to a certain degree. However, our daily ingestion of these substances is more than most livers can cope with. The liver also produces enzymes to help with the above detoxification process.
You can see from the above functions and processes what your liver does, and how important it is to keep it healthy! Acidosis, alcohol, toxic chemicals, drugs, etc., are all extremely harmful to your liver. Almost all drugs, especially coal tar products like aspirin, severely destroy its tissues. It’s your liver—send it love and be good to it!
Your liver is also tied to your mind in ways not yet understood by most people. When the liver is inflamed and impaired in its function, so is your mind. This can create low self-esteem and anger. Remember that your body develops and functions according to how you treat it. Be good to yourself.
GALLBLADDER
Your gallbladder is a pear-shaped sac that is located on the underside of the right lobe of your liver. Your gallbladder is a “holding tank” for bile, which is produced in the liver. As bile is stored in the gallbladder, the body removes water from it, making it concentrated.
As bile is needed for digestive purposes, it moves through a 3-inch duct called the cystic duct into the hepatic duct, which then forms the common bile duct. The hepatic duct then empties into the duodenum (the first portion of the small intestine).
Bile is used as an alkalizer, anti-inflammatory, and emulsifier of fats. It works with pancreatic lipase to break down large fat molecules. Bile contains bilirubin, biliverdin, cholesterol, organic and inorganic substances and salts, lecithin, mucin, etc.
Cholecystokinin (pancreozymin) is a hormone from the intestinal wall (of the duodenum) that causes the gallbladder to contract, releasing bile. Cholecystokinin (pancreozymin) is triggered by fats entering the small bowel.
In Summary
The tissues of the alimentary canal, which is called the digestive tract, are formed from several layers of cells. The first layer is called the mucous membrane; it lines all passages and cavities of the body that have contact with oxygen. This mucous membrane consists of epithelial cells, also referred to as the mucosa, which secretes moisture or mucus to aid in the protection and function of the respective organ. We also have the sub-mucosa or basement membrane. Then the connective and the smooth muscle tissues. Most of the mucus of the mucosa comes from the Brunner’s glands, which are located in the sub-mucosa.
We consume food and drink for the very purpose of obtaining fuels, as well as for building and repairing materials. Basically, most elements and compounds are used as energy sources for the body. All foods and drinks must first be broken down from their gross unusable forms into their simplest or nutritional substances so the body can absorb them and use them. Cell membrane walls have microscopic pores so that only the simplest of elements can enter. If not, large particles may enter and cause cellular damage.
Physically, however, most by-products of digestion, if properly broken down into their simplest form, can now be absorbed through the villi into the capillary (blood) bed. The blood now acts as a transporter, carrying the nutrients, building blocks and fuels to the liver, then to the heart, and finally releasing them into the general system for its needs. By-products of digestion include amino acids, monosaccharides (simple sugars), fatty acids, glycerol, vitamins and minerals, etc.

The Cardiovascular System and Blood


The Cardiovascular System and Blood 

HEART
Your heart is a four-chamber holding and receiving organ with a system of valves that allow blood in and out. You have two chambers on the right and two chambers on the left. The upper chambers are called atrials and the lower, larger chambers are called ventricles. Fresh, oxygenated blood comes from the pulmonary arteries into the upper left atrial and moves through the mitral valve into the lower left chamber (left ventricle), then out into the body to feed and oxygenate. This blood comes back around after making its journey through miles of the vascular system, back into the upper right arterial, then down to the right ventricle, and then off to the lungs for more oxygen. Your adrenal glands play a major role in how strongly the heart pumps, and in its rhythm. The heart is said to be a pump, but actually gets its pressure from the lungs.
VASCULAR SYSTEM
Although arteries, capillaries and veins are not organs or glands, they are a link to every cell in your body, including those that form organs and glands. Their job is to carry vital fuels and building materials to all the cells. Your vascular system carries your physical life force, the blood. Blood is used to transport nutrition, hormones, enzymes, oxygen, antioxidants, etc. It works with your lymphatic system in helping remove cellular and metabolic wastes, and can dramatically affect your body temperatures. The health of your cells depends upon the health and strength of your vascular system and the blood that flows through it.
Vessels: Arteries, Capillaries, Veins
ARTERIES — These carry fresh oxygenated blood (which is also “nutrient-rich”) from your lungs via the pulmonary arteries, to the heart; then throughout your body to all the cells, tissues, organs and glands.
CAPILLARIES—Capillaries are tiny (minute) vessels that connect the smallest arteries (called arterioles) to the beginnings of the smallest veins (called venules). Oxygen and other elements are now exchanged for carbon dioxide, other gases and metabolic wastes. These are carried through the venous system back to your lungs, kidneys and colon for elimination. Blood capillary walls consist of only one single layer of squamous cells (endothelium).
VEINS — As previously stated, your venous system carries carbon dioxide, cellular wastes and other toxins from the cells and interstitial areas back to the lungs and other eliminative organs to be eliminated. This is a constant cycle that runs night and day, 365 days a year, until death. An acidic diet, excessive “glue-like” foods (like refined starches), chemicals, heavy metals, minerals, and a lack of calcium utilization (from an underactive thyroid gland), all cause damage to this vital system. Your vascular walls are sensitive to inflammation from acids that are ingested or that are a by-product of metabolism. If this inflammation goes unchecked by steroids (from the adrenal glands), it can cause cholesterol plaquing. This leads to occlusions (blockages) that can cause heart attacks, strokes, tissue death and systemic death.
BLOOD
Blood and chlorophyll are the liquid nectars of life; the life force condensed into nutrients, fuels, building and repair materials, and the like. Without them, plant, animal and human life would come to an end. All creatures in nature have some sort of “blood” or “life force” that sustains their physical body.
Your blood consists of formed elements and plasma. The formed elements include red blood cells (erythrocytes), white blood cells (leukocytes) and platelets (thrombocytes). The plasma consists of 92 percent water and 8 percent of various substances including nutrients, proteins, ions, gases, metabolic by-products, etc. The chart on the following page will give you an overview of what’s in your blood serum.
The blood contains two basic types of cells: erythrocytes and leukocytes.
Erythrocytes
Erythrocytes are red blood cells (RBCs). They are red because of their hemoglobin content. The heme part of the hemoglobin carries one iron atom, which binds to one oxygen molecule, giving it the red color. The globin (a protein) bonds to carbon dioxide. Erythrocytes transport oxygen and carbon dioxide. Combined with its hemoglobin, these cells transport 97 percent of your systemic oxygen and 92 percent systemic carbon dioxide. An enzyme called carbonic anhydrase, found in erythrocytes, catalyzes (changes) carbon dioxide into hydrogen and bicarbonate ions. This is for transportation purposes, as carbon dioxide lowers the body’s pH, making it more acidic. The lungs convert hydrogen and bicarbonic ions back into carbon dioxide. Carbon dioxide now can be exhaled without creating excessive acidosis in the body.

Leukocytes
Leukocytes are white blood cells (WBCs). These are immune cells and are covered under the Immune System section of this chapter. The four types of leukocytes are: neutrophils, lymphocytes, monocytes (macrophages), eosinophils and mast cells.
Erythrocytes (RBCs) and leukocytes (WBCs) are derived from what are called stem cells. Your blood carries many substances that are vital to the health of your body via its cells. It also carries metabolic and cellular wastes and by-products.
Your body is always seeking to maintain an alkaline/acid balance. Alkalinity dominates all fluids and tissues, except in the stomach. Your blood plays a vital role in this balancing process, from breaking down carbon dioxide to supplying electrolytes, steroids (lipids), etc. One of the best examples of this balancing process is the way the red blood cells, through carbonic anhydrase, first convert cellular and systemic carbon dioxide (acidic) into bicarbonate ions (alkaline), and then convert these back to carbon dioxide when these ions reach the lungs.

As stated earlier, humans belong to the frugivore species, which is an alkaline species. The chart on the previous page points out where alkaline fluids predominate in the human body, and the damaging effects of acidosis in these various areas.
When your diet is predominantly acid forming, your hormones become out of balance, your food then ferments and putrefies instead of properly digesting, and excessive mucus and inflammation is produced. Your blood becomes toxic and your lymphatic system becomes clogged. This is called disease by many.
Always keep your body alkaline, toxic free, and clean—internally, as well as externally. This creates true health and vitality.

Tissues


Tissues 

Most of your individual cells are grouped together to form tissues. Then tissues can be grouped together to form organs and glands. There are four primary types of tissues that comprise, line, support, protect or control the basic structures of your body.
TYPES OF TISSUES
EPITHELIAL — Covers the surface and linings of the body’s cavities or from glands. Found in the digestive tract, lungs, blood vessels, etc.
CONNECTIVE — This type of tissue is supportive and holds all cells, organs and glands together.
MUSCULAR — These tissues support your skeletal structure and are used for movement of various structures, including your limbs.
NERVOUS — These tissues comprise your information highway, the nervous system. These tissues are highly charged and allow electrical transmissions to take place.

Disease is Not Found in Healthy Tissue
When tissues, organs, or glands fail to do their job, this sets up a domino effect throughout your body, causing many different disease symptoms.
Vibrant health = healthy tissue
Tissue regeneration = alkalization + detoxification + nutrition + energy = vibrant health

Remember that all your tissues are made up of individual cells, each requiring nutrition, energy and proper elimination.
Now let’s examine the tissues called organs and glands in each body system.



Tuesday, February 3, 2015

The Cell


The Cell 

In Modules 2.1 and 2.2 we have already laid out the basics, presenting the overall systems of the body. Modules 2.5 and 2.13 will detail each of these various systems (circulatory system, immune system, glandular system, etc.), the organs and glands that comprise them, as well as their related functions.
Before we discuss the systems, organs and glands, however, let’s start at the beginning: with the cell. As all of creation is made up of atoms, so your body—bones, tissues, organs and glands— is made up of cells.
The body has over 75 trillion cells, each as individual as you are. They each perform a specific function, while all working together in harmony to form a social (body) consciousness. In other words, all your cells depend upon each other and work together for the life and functioning of the body.
As the microcosm is a reflection of the macrocosm, a body is a reflection of each of its cells, each being a society unto itself. Each cell is actually like a completely self-sustaining city, taking care of all its own functions, with two exceptions. All cells need an external source of energy (or connection) to this world, and they all need to eliminate their wastes. Let’s examine the “city” or “universe” of the cell.
There are many different systems or structures within a city (like the highway department, for instance) that perform specific functions aimed at the survival and productivity of that city. The same is true within each cell. It has a courthouse (nucleus) where all the records (genetic information) are kept. Within the courthouse (nucleus) you have government employees (nucleoli) who carry out the daily activities and needs that are required for the “men in the field” (ribosomes). All of the above determine the individuality of the cells and their functions.
The atmosphere and the living substance of a cell is called cytoplasm. The city (or cell) is surrounded and protected by a wall and gate system called the plasma membrane or cell wall membrane. This “cellular wall” has gatekeepers that allow or disallow substances into the cell.
The courthouse (nucleus) is also surrounded by a protective and functional wall called the nuclear envelope. There are workers that carry information (substances) from the courthouse (nucleus) to the city and from the city (body or cytoplasm) to the nucleus. These workers are called the endoplasmic reticulum (ER for short).

Extra-cellular substances = substances outside the cells
Intra-cellular substances = substances inside the cells

The Golgi apparatus is named for Camillo Golgi (individuals who discover things like to put their names on them). Golgi was an Italian histologist who uncovered the function of these curved stacks of membrane-bound sacs within cells, which act as factories. They collect, modify, package and distribute the proteins and lipids that are manufactured by the ER. These proteins are present in large amounts in the pancreas, salivary glands, liver, and other organs.
In our cities we have transporters and storage facilities. These are called vesicles within cells. Secretory vesicles break off from the Golgi apparatus with the materials manufactured by the ER, and carry these to the outer cell membrane wall, where this material is then dumped or carried out into the world of the body. Some vesicles act as holding tanks until the “created” or “manufactured” product is needed. An example of this is the hormone insulin, which is held in vesicles in the beta cells of the pancreas. When the body’s blood glucose levels rise, these vesicles then release their stored insulin into the blood to assist cellular utilization of glucose.
As in any city, we need protection from invaders. Many cells act as protectors of the body. These are called immune cells. Within each cell, the lysosomes are vesicles that contain a variety of enzymes that are used for intracellular sanitation and elimination (digestive) functions. Macro-phages (the white blood cells, or WBCs, for example) ingest bacteria (antigens or pathogens). The lysosomes within your cells “eat” or “digest” (break apart) and destroy the invader.
Now what’s a city without power? The powerhouse for a cell is its mitochondria. These are bean- or rod-shaped organelles (specialized organs or structures) that produce, store and release adenosine triphosphate (ATP). This is the energy source for most chemical reactions within the cell. Mitochondria use oxygen (oxidative metabolism) which allows ATP to be produced.
The skeletal portions of the cells (or the “structures” of the city) are called cytoskeleton, which is made up of proteins (chained and bound amino acids). Within the cytoskeleton there are several structures, all of which play a role in its flexibility, shape and size. These are called microtubules, microfilaments and intermediate filaments.
It is noteworthy to mention that some cells have cilia, which are hair-like extensions from the outer membrane wall. They can vary in number from one to thousands. Their coordinated job is to move mucus. You can especially see this in the respiratory tract where mucus is secreted by the lymphatic mucosa of the lining of the lungs and bronchi. The action of the cilia allows the body to keep its lungs clear of dust or other particles that could damage (or affect) its functions.
Some cells have what are called microvilli, which are projections of the outer cell membrane wall. This is especially true of kidneys and intestinal wall cells where additional absorption of nutrients is necessary.
Now you can see how a cell “acts like” and is “created like” a city. All the worlds (creations) of God are just a mirror reflection of each other, from the macrocosm (the largest “world”) to the microcosm (the smallest).
To understand the nature of your cells, it’s also important to understand the different ways that nutrients or elements can enter through the cell membrane wall. Basically, there are two conditions diffusion or osmosis that allow this process to happen.

How Nutrients Enter the Cells
DIFFUSION
Molecules or substances move from a higher or greater concentration of particles into a lesser concentration in a solution. A common example of this is how a concentrated sugar cube disperses in a glass of water.
OSMOSIS
This is a type of diffusion in which molecules or substances move from a less concentrated solution to a higher or more concentrated solution or fluid. Osmosis and the rate of osmosis depend upon several factors that facilitate this action. First and primarily, the osmotic pressures on each side of the cell membrane wall. Secondly, the permeability of the membrane. Thirdly, the electrical potential across the membrane wall and its pores.

A great percentage of osmosis and “facilitated” diffusion requires an “active transporter.” An active transporter simply means that a “carrier” or “transporter” (like a bus) is used to assist the movement of a molecule or substance through a cell membrane wall. An example of this is insulin, which is a carrier or transporter of glucose into a cell. Note that this type of activity requires a small amount of energy since this is an active transport, not a passive one. This energy comes from the cell mitochondria in the form of ADP (adenosine di-phosphate), which comes from stored ATP (adenosine triphosphate). A carrier or transporter can be a hormone, protein, steroid or mineral.
When you are seeking true healing, health and vitality, therefore, you must think cellularly. Healing must happen at the cellular level for true, lasting health and vitality to exist. Spiritually speaking, all life, no matter how small or how large (atoms to universes and everything in between), when manifested physically, must have a mental body (mind portion) and an emotional body (astral portion). This is true for each of your cells, as well as for all plants, all animals, and your entire body. A great example is documented by Christopher Bird and Tom Hopkins in their book The Secret Life of Plants, which tells about the ability of plants to feel and remember. These abilities become more obvious in animals, and more so with human beings.
Cells respond to external stimuli not only from hormones, minerals, sugars, proteins and the like; their ability to function is greatly affected by the body’s pH factors (acidosis), by congestion, types of foods consumed, and chemical consumption. They also respond to thoughts and emotions (feelings). The types of thoughts and feelings you have, harbor or carry around with you play a major role in cellular functioning. To enjoy a state of total health and vitality it is necessary to clean (detoxify) your body, your mind and your emotions, and thus set yourself free.
As the initial parent cell divides, tissues are formed, then organs and glands, and so on. There are two types of cell division—meiosis and mitosis. Through meiosis and mitosis the body grows and repairs itself. Let’s now examine the grouping of cells called tissues.

Types of Cell Division
MEIOSIS
A cell divides with only half of the chromosomes of the related somatic or non-reproductive cell. (These cells replace.)
MITOSIS
Cells divide each with the same number of chromosomes as the parent, or somatic cell. (These cells create.)

The Body’s Systems

The Body’s Systems 

Structures and Functions 

Your physical body is comprised of many systems, which in a combined effort keep it alive and well. These systems make up the organs, glands, blood supply, lymph tissue, muscles, bones, etc. Each system has its own unique job to do to support the whole. As previously stated, these systems depend upon each other for the running, maintenance and repair of the body as a whole entity.
The infrastructure of the human body is like a society: The glandular system is the government. The nervous (electrical) system is the information highway, without which communication throughout the cities (cells, organs and glands) is crippled. The police department consists of small immune cells called lymphocytes (white blood cells), neutrophils, basophils, and macrophages. For added protection we have the military, which are the NK (natural killer) cells the large T and B cells. Of course there are factories, like the liver, bone marrow, glands and some organs. And trash pick-up and waste disposal are done by the lymphatic system, colon, kidneys, lungs and skin. However, without general laborers a society would have all chiefs and nothing would get done. The majority of the cells in the body act as laborers. These cells comprise all the systems, including the skeletal system (bones), muscular system, and connective tissue.
Most of this society’s food is supplied externally by what we feed the body. However, many nutrients are grown by “farmers” called bacteria. It is through their actions and transmutation techniques that many co-enzymes (vitamins or helpers) are produced.
Stepping down into a smaller world we find the cells themselves. Each cell is a city unto itself—a microcosm of the larger society of the whole body. God’s worlds are merely a reflection of each other, as all life forms and structures require other life forms and structures to exist. Consciousness, or the awareness behind all things, is the driving force.
In the following pages of this section I have detailed the various systems and their structures and functions that comprise the physical body.
CIRCULATORY SYSTEM
STRUCTURES — Heart, vascular system (arteries, capillaries and veins), and the blood (also part of the digestive system).
FUNCTIONS — The circulatory system is comprised of the pathways within the body through which the physical life force of the body flows. It distributes nutrients, building materials and fuels for cellular life and activity; works with the lymphatic system in removing metabolic and other wastes from the body; helps keep the body alkaline; is used to help regulate body temperature; and carries oxygen for oxidation purposes (antioxidant and biological transmutation responses).
DIGESTIVE SYSTEM
STRUCTURES — Mouth and salivary glands, stomach, small intestines (duodenum, jejunum and ileum), pancreas, liver, gallbladder.
FUNCTIONS — The digestive system employs mechanical (teeth) and chemical (enzymatic) action for the breakdown of coarse foods and compounds into simple structures for absorption and utilization purposes. It allows for biological and biochemical transmutation of elements and complexes into more usable or storable compounds or substances.
ELIMINATIVE SYSTEMS
STRUCTURES — Colon, lymphatic system, urinary system, immune system and the integumentary system (skin).
FUNCTIONS — The elimination of wastes and by-products from metabolism and digestion. Elimination of pathogens and mucus from the lymphatic system. Excess water elimination.
The eliminative system encompasses several other systems, which are complete systems within themselves. They are the intestinal system, lymphatic system, urinary system, integumentary system and immune system.
Intestinal System (Colon)
STRUCTURES — There are five sections to the colon. The first section, which is valved and connected to the jejenum (small bowel), is called the cecum. Then there is the ascending portion, which trails upward against gravity toward the right lower lung and liver area. The transverse portion travels across your abdomen toward the left side. Next it curves downward, becoming the descending portion. It then curves again, and becomes the sigmoid portion. Finally, it curves one last time, ending with the rectal portion. The average human colon is five to six feet long.
FUNCTIONS — Wastes and by-products from digestion are eliminated through the large intestine (called the colon). The lymph system also eliminates one-third or more of its wastes through the colon. Wastes from metabolism that enter the blood and lymph system are carried to the kidneys, skin, and colon, to then be eliminated. The colon is truly the “sewer system” and must be in a state of good health in order for the whole body to be in a good state of health.
Lymphatic System
STRUCTURES — Spleen, thymus, appendix, tonsils, lymph nodes, lymph vessels and lymph fluid.
FUNCTIONS — The lymphatic system is one of the most vital systems in the body. Its job includes removing cellular wastes, removing excessive fat-soluble compounds from the gastrointestinal tract, and serving as the “house” of the immune system. It creates white blood cells and antibodies, and is truly the battlefield of “the good vs. the bad,” where immune cells battle pathogens, including bacteria, yeasts, viruses and other unwanted intruders. The lymph system is also a carrier of nutrients to various parts of the body. It serves as both the police force and part of the body’s septic system. It becomes heavily congested with excessive mucus and lymph from dairy products and refined and complex sugars. This causes a type of congestion that most people are unaware of except when their sinus cavities or lung tissues let them know it.
Urinary System
STRUCTURES — Kidneys, bladder, ureters and urethra.
FUNCTIONS — The filtration and elimination of excess H2O, nutrients and metabolic wastes and by-products from the body is the job of the urinary system. It helps regulate the sodium/ potassium balance, and works with the acid-alkaline balance. Urine is about 95 percent waste and 5 percent dissolved substances.
Integumentary System
STRUCTURES — Skin, nails, hair, oil and sweat glands.
FUNCTIONS — This system provides protective and outer covering for the physical body. The skin is the body’s largest eliminative organ and aids in the elimination of wastes and by-products from metabolism. The integumentary system maintains body temperature.
Immune System
STRUCTURES — Lymphatic system, which includes the thymus and spleen, bone marrow, immune cells (lymphocytes, monocytes, basophils, macrophages, T-lymphocytes, B-cells, helper T and B cells, etc.), the liver and parasites (toxin eaters).
FUNCTIONS — To protect the body from pathogens (foreign enemies), antigens (foreign proteins), parasites and the like, that could harm or destroy it. The immune system is truly the police force of the body.
GLANDULAR SYSTEM (ENDOCRINE)
STRUCTURES — The pituitary gland, pineal gland, thyroid and parathyroid glands, thymus, adrenal glands, pancreas (including the islets of Langerhans), glands within the intestinal mucosa, ovaries and testes.
FUNCTIONS—The regulation of all the activities of the body from breathing, nerve response, and temperature changes, to elimination. This is all accomplished through hormones, neurotransmitters, steroids, and the like. The glandular system is tied into our emotional and mental bodies as well.
MUSCULAR SYSTEM
STRUCTURES — Muscles, tendons and connective tissue.
FUNCTIONS — Movement, strength and skeletal support. Transportation of heat.
NERVOUS SYSTEM
STRUCTURES — The brain, spinal cord (Central Nervous System), the autonomic nervous system, sensory organs (eyes, ears, nose, olfactory nerves, etc.).
FUNCTIONS — The nervous system is truly the information highway of the body. It is divided into two main systems: the autonomic (ANS) nervous system, and the central nervous system (CNS). The autonomic system is further divided into two branches, the sympathetic and parasympathetic systems.
REPRODUCTIVE SYSTEM
STRUCTURES — Testes, ovaries, sperm, ova, mammary glands, and prostate gland. The reproductive system works in conjunction with the glandular system.
FUNCTIONS—Reproduction via conception, the continuation and improvement (supposedly) of a species.
RESPIRATORY SYSTEM
STRUCTURES — Lungs, trachea, bronchi, bronchial tubes, and alveoli.
FUNCTIONS — Ingestion of the body’s main source of energy—”oxygen.” Oxygen allows for oxidation to take place within the body. The respiratory system removes carbon dioxide; helps regulate the acid-base balance of the body; and brings hydrogen, carbon, nitrogen, etc., into the body. These elements are life’s most basic foods.
SKELETAL SYSTEM
STRUCTURES — All the bones and cartilage that comprise the physical body. There are 206 bones in the human body: Head—twenty-nine bones. Upper extremities—sixty-four bones. Trunk—fifty-one bones. Lower extremities—sixty-two bones.
FUNCTIONS — The skeletal system gives form and structure to the physical body. It also allows for various movements of the limbs. Our bones are oftentimes a source of calcium when they shouldn’t be.

Monday, February 2, 2015

How the Body Works


How the Body Works

Any soul that has a physical body should understand the basics of the body’s operation. “Why do we eat and what happens to the food we eat?” is the question to ask. When we understand the answer, we will begin to appreciate the nature of health and disease.
Food consumption is vital—most life forms on this planet need to consume some sort of “food” to exist and maintain expression, and most people will die if they stop eating, although there have been a few exceptions to this rule. A handful of individuals have consumed only air, which consists of carbon, oxygen, hydrogen and nitrogen (these elements are the sugars, fats and proteins at higher frequencies). This scenario, however, is extremely rare and one must be very spiritually connected to achieve this. Personally, I have never met anyone who could do this, although I’ve met some extremely aware spiritual masters and teachers.
We eat for additional energy. We know that our cells are cities within themselves and are conscious entities; each cell knows its specific duties. We know that spirit—the life force, consciousness, or whatever you wish to call it—is the inner force that holds and molds life into forms and gives it awareness. Nevertheless, cells need an external source of energy to sustain themselves in activity.
Most people chew and swallow their food without thought of how or why it is utilized within the body. We assume that if it’s edible, it’s useable by the body. This just simply isn’t so. This chapter will explore the ways that the body breaks down and uses the foods we eat, and how it eliminates the by-products of these foods.
Eating, digesting, absorbing, utilization, and elimination are ongoing and consistent processes. When one or more of these processes is impaired, the body as a whole begins to suffer. It may take many years for a major symptom to appear, but appear it will. There are always signs along the way, however, including fatigue, obesity, excessive thinness, bags under the eyes, rashes, constipation and/or diarrhea, to name just a few.

The Four Basic Processes 

DIGESTION
First, when we consume any food it must go through a “digestive” process, or a process whereby the body breaks down the structures of the food into building materials and fuels. The body requires these raw materials for energy to function and also to build and repair itself.
The breakdown of food is accomplished through enzyme action, which starts in the mouth, where carbohydrates, sugars and fats begin their alkaline digestion. The stomach also produces a digestive enzyme called pepsin; an acidic enzyme released by HCL (hydrochloric acid) for initial protein digestion. The rest of digestion takes place in the small bowel, which is alkaline in nature. When our foods are not properly broken down, either from a weak pancreas, stomach and intestinal tract, or from bad food combinations, one will experience gas formation from fermentation and/or putrefaction. The greater the gas problems, the greater the weakness and/or bad diet choices.
The body breaks down the foods you eat into the following: Proteins are broken down into amino acids for building and repair material. Carbohydrates (starches and complex sugars) are broken down into simple sugars for fuel. Fats are broken down into fatty acids and glycerol, for building, repair and emergency needs.
It is important to remember that we have alkaline digestive enzymes in the mouth for carbohydrate and fat digestion. We have acid (pepsin) digestive enzymes in the lower stomach for initial protein digestion. Then we have alkaline digestive enzymes in the pancreas and throughout the first part of the small intestinal tract to finish up the job for proteins, starches, sugars and fats. It is also important to understand that most of our processes are alkaline in nature.
Digestion is the first process that must take place in a healthy body and many people fail right here. If you are very thin or lack adequate muscle tissue, it is a strong probability that your body has not been digesting (breaking down) your foods adequately.
ABSORPTION
Once foods are broken down, we must now absorb these building materials, fuels and other components, which include: tissue salts, vitamins, tannins, alkaloids, flavins, and the like. These components are now carried by the bloodstream to the cells for energy, stimulation, building and repairing, or stored for future use. Absorption is accomplished through the villi (fingerlike projections on the surface of certain membranes) and small pores all along the mucous membranes of the small and large intestines. This absorption should be simple, but most people’s intestines become impacted with a thick rubber-like substance called “mucoid plaque.” This thick plaque, which develops in the GI tract, is made of gluten, mucus, foreign protein, and other food by-products that act more like glue than nutrition! Refined sugars, grains, meats, and dairy products are the foods that are most responsible for the formation of this plaque. This “mucoid plaque” blocks the nutritional components of our foods from being adequately absorbed into the body. (I have seen patients who have eliminated buckets of this “black” plaque from their intestines.)
Most of us fail in the second stage of food utilization to some extent because of this congestive mucoid plaque. Again, if you are thin, malnourished or lack adequate muscle tissue, a malabsorption issue must be considered.
UTILIZATION
We must get nutrition to and into our cells. The blood system and its highways (the vascular system) are the transport system. Most of the absorbed nutrition must first pass inspection by the liver, which can create further chemical changes, store nutrients, or pass them on unchanged to the rest of the body for utilization. The number of processes the liver can carry out is miraculous. It can create its own amino acids, change sugars to fats, and vice versa. It can create or destroy.
Now a little secret. This is where the importance of acid and alkaline comes in. If our body (including our blood) becomes more acidic, our nutrition becomes anionic (coagulating). In other words, our building materials (fats, fuels, minerals, and other compounds) start sticking or clumping together. Most of the foods commonly eaten by humans are acid forming. Acidity, which is heat-producing, causes inflammation in the walls of the vascular highway and throughout the body. Lipids (fats) begin sticking to the walls of the vessels in hopes of buffering this inflammation. But lipid bonding also causes lipid stones, such as gallbladder and liver stones. Cholesterol is the most common anti-inflammatory lipid that the body uses to fight this inflammation. When the tissues become acidic and thus inflamed, the liver will produce more cholesterol to fight it. But that means that blood cholesterol levels begin to elevate. Minerals too start bonding and form “rock-type” stones, which show up as kidney stones, bone spurs, and the like.
Cell membrane walls have tiny portholes that will not allow this “clumped” nutrition to be absorbed. When red blood cells start clumping together, blocking proper oxygen transport, or utilization, this creates cellular starvation, which causes hypo-active conditions of glands and organs, loss of systemic energy, loss of muscle tissue, and finally death.
Many glands supply hormones, steroids, and the like, to assist utilization. As these glands become hypo- or underactive as described above, the utilization of calcium and other constituents is affected, creating many disease symptoms. For example, one of the jobs of calcium is to help transport nutrients across cell membrane walls. When the thyroid gland becomes hypoactive this slows or stops calcium utilization, which has a domino effect, causing cellular starvation. This, of course, makes tissue even weaker and the cycle just gets worse and worse until death. Most people fail in the utilization of their nutrition to some degree.
ELIMINATION
What goes in must, for the most part, come out. If it comes out looking the same way it went in, that’s a problem. (You should not see undigested foods, except corn, in your stools.) When the elements in food are broken down into their simplest forms for utilization by the cells, there are many by-products from this process—including gases, acids, cellular wastes, undigested proteins, and unused material like vitamins and minerals —that need to leave the body.
The body is always trying to eliminate in ways that we often do not understand. An example would be cold and flu-like symptoms, where sneezing, coughing, sweating, aching, fevers, and diarrhea are experienced. These symptoms are elimination processes used by the body to purge itself of mucus, parasites, toxins, and the like.
If we do not eliminate our wastes, we build congestion interstitially (around cells) and intracellularly (inside cells), causing further cellular decay and death. Good elimination means moving our bowels three times a day, urinating adequately, sweating, and breathing properly. All of us fail in this category to some extent or another. By correcting digestion, absorption, utilization, and elimination we can regain our energy, build vitality and vibrancy, and live a disease-free life.